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Research shows Beta-Alanine supplementation is the most effective way to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosine levels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fibers responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibers to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance.
